Some Things I’ve Learned About Fitness

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some things I have learned about fitness

I’ve been an athlete, an obese person, an overweight mom of two babies, and now a personal trainer who works with women to help them gain confidence and lose weight.

I could look really heavily in the rear view mirror and be like…. “Man, if only….”. Instead, I try to look at today and look forward at all the amazing things my new fitness has given me.

Recently, I had the pleasure of posting a guest article on the Insights Group page- the home of Organic Marketing about some insights I had about my fitness and how it helped changed much more than just my body. Give it a read by clicking here!  



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