You roll over in your bed after a night out for St. Patty’s Day. As your mind flickers to life, a montage of images from last night’s debauchery roll through your head…drinks…snacks…more drinks…pizza (cue internal cringing)…even an old sandwich when … Continued
A coach posted a question the other day: “What’s the mistake most people make when they want to change their life?” First off, what a big, awesome question. I dove in right away because my passion is helping people make … Continued
Here’s my answer to the most common question that clients ask me: What kind of diet should I be using?