You roll over in your bed after a night out for St. Patty’s Day. As your mind flickers to life, a montage of images from last night’s debauchery roll through your head…drinks…snacks…more drinks…pizza (cue internal cringing)…even an old sandwich when … Continued
In the case of weight loss and dieting, I say time and again that knowledge does not equal power. Too much information and too many opinions often leave you overwhelmed when you’re trying to make real, sustainable changes. My guest … Continued
I’ve been spending a lot of time studying movement lately. I know, it’s kind of my job, but it’s not my strongest suit. I thought I was pretty good at it, but I have been exposed to a whole host … Continued
Here’s my answer to the most common question that clients ask me: What kind of diet should I be using?