A Personal Health and Fitness Tour Guide,
Helping You Take the Trip of a Lifetime



(Online/ Phone)

In my Premium Coaching, you get individual time and attention dedicated to your journey. In addition, you have the benefit of being a part of my online coaching group, so that you can have the best of both worlds. With 1:1 coaching, I design an individualized exercise program for you, we work on lifestyle and nutrition habits that suit your needs and your ability to synthesize new habits into your life. In weekly or monthly phone calls, we talk more about your successes, challenges, and goals so that you can have the experience of lifetime while getting strong and confident in your body! Starting at $99/ month. 



I truly believe that going together is better than going it alone. In my Team Coaching group, you have the benefit of being with like-minded individuals on a similar journey. We share an area of focus, such as Strength, Fitness, or Eating and we practice individualized habits that fit your needs at that moment in your journey. We support each other, making the journey fun, sustainable, and meaningful for all! Starting at $39/month.